Newsletter #10

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The Role of Lineage and Tradition in Taijiquan

As Taijiquan continues to grow in popularity, especially with the rise of online learning, the question of lineage has become more significant. For practitioners focused on Taijiquan's martial applications, lineage is often seen as essential for preserving the original principles and methods of the art. Lineage offers an important connection to the deeper aspects of Taijiquan, such as posture, intent, relaxation, and martial structure. It helps to ensure that the art is taught with respect for its origins and its full potential.

However, lineage alone is not a guarantee of quality. Just because a teacher claims a direct link to a master doesn't mean they are an effective instructor, or even that they deeply understand Taijiquan. Conversely, a skilled practitioner without a recognized lineage may be an exceptional teacher. The art of teaching is different from the art of mastery, and both are necessary for Taijiquan to be passed down in a meaningful way.

Today, many people are introduced to Taijiquan for health and wellness, and in these cases, lineage might not seem as important. Online platforms have made the practice more accessible than ever, bringing its benefits to a broader audience. However, there is a risk that without personal instruction and connection to tradition, the essence of Taijiquan could be watered down. The fundamentals—such as proper alignment, relaxation, and intent—are difficult to grasp through videos alone, and even more difficult to correct without a knowledgeable teacher present.

For those serious about Taijiquan, whether for martial or health purposes, finding a teacher who emphasizes the fundamentals is crucial. Personal instruction helps ensure that students develop a true understanding of Taijiquan, rather than just learning the movements on a superficial level. While lineage can be a guide, it is not the only factor—what matters most is finding a teacher who respects the traditions and principles that make Taijiquan such a powerful and transformative practice.

Note: The preceding article is an abridged version of a more detailed version in our upcoming Winter journal.

Chinese Idiom: One step, one footprint (一步一个脚印)

The idiom "一步一个脚印" (Yī bù yī gè jiǎo yìn) translates to "one step, one footprint." It conveys the idea of making steady, deliberate progress by taking one step at a time. The phrase emphasizes the importance of patience, hard work, and persistence, suggesting that success is achieved through careful and consistent effort rather than rushing.

This idiom reflects the Confucian ideal of diligence (勤, qín) and self-cultivation, where a person's character and skills are developed gradually over time through persistence and attention to detail.

For practitioners of taijiquan and qigong, "一步一个脚印" is particularly relevant. Both practices require patience and consistent effort to improve over time. Mastery cannot be achieved in a hurry; each small, deliberate step in training builds the foundation for long-term success. Teachers often encourage students to focus on the present moment, emphasizing that true progress in these arts comes from consistent practice, just as one leaves footprints behind with each careful step forward.

Modern Relevance: In a fast-paced world where instant results are often expected, this idiom serves as a reminder that lasting success comes from perseverance. Whether applied to personal growth, career development, or spiritual practices, "One step, one footprint" encourages taking things one step at a time, knowing that progress will come as long as the journey is undertaken with care and patience.

Qi Journal Updates:

We are in the process of preparing the Winter 2024-2025 issue. So far, we have features titled "Journey Into the Microcosmic Orbit", "A Discourse on Taijiquan Methods (by Yang Banhou)", "Qigong for Life", and expecting one more feature on Taiji. Of course, we also have a great selection of shorter department articles, news, and cultural tidbits.

If you want to renew or purchase a subscription you can give us a call at 951-699-5343 or use our online store link at www.qi-journal.com/subscriptions.

Subscriptions can be ordered online at our secure website at www.qi-journal.com/subscriptions or by calling us at 951-699-5343.

We have also released several new and/or updated articles on our website recently. Chinese Idioms including:
• "Crouching Tiger, Hidden Tiger";
• "Anger Harms the Liver";
• "Drawing a Snake and Adding Feet";
• "Rumors Stop With The Wise";
• "Governing with Virtue";
• "Disaster Comes From The Mouth";
and articles including:
• "Sun Simiao, "King of Medicine"
• "Learn the Names of Taijiquan 24-style", where we list the movements, pinyin, translation, meaning and an audio with the correct pronunciation of each.

Qigong: How to Get Started, and a Brief History and Benefits

Qigong (气功) is an ancient Chinese practice that combines movement, breath control, and meditation to cultivate and balance the body's vital energy, known as "Qi" (气). For those already familiar with Taijiquan (太极拳), qigong offers a more accessible entry point into energy-based practices, focusing on gentle movements and breathing exercises designed to improve health and well-being. Whether you're looking to reduce stress, enhance physical mobility, or delve deeper into traditional Chinese exercises, qigong offers a unique way to engage both body and mind.

Getting Started with Qigong: The best way to begin your qigong journey is by learning simple standing exercises that align breath with slow, intentional movements. Postures like "Standing Like a Tree" (Zhan Zhuang, 站桩) help build a foundation of relaxed concentration, core strength, and alignment. Many people over 40 find qigong particularly appealing due to its low impact on the joints and its adaptability to different fitness levels. For beginners, guided classes—either in person or online—are ideal for learning proper techniques and avoiding overexertion.

Consistency is key in qigong practice. Aim for short daily sessions, around 10–15 minutes, which will allow you to gradually feel the benefits of increased energy and flexibility.

A Brief History of Qigong: Qigong has roots that stretch back over 4,000 years, evolving through Daoist, Buddhist, and Confucian traditions. Historically, qigong was used for both medical and spiritual purposes. The practice was also integrated into martial arts, where it was believed to enhance internal strength and resilience. During the Cultural Revolution in China, qigong was largely suppressed but has since experienced a revival, both in China and the West, as interest in holistic health practices has grown.

Benefits of Qigong: Qigong is often praised for its ability to promote relaxation and reduce stress. Studies have shown that regular practice can help lower blood pressure, improve circulation, and strengthen the immune system. For those with physical ailments such as arthritis or joint stiffness, qigong's slow, flowing movements improve range of motion without causing strain. Additionally, its emphasis on mindful breathing fosters mental clarity and emotional balance, making it a powerful tool for managing anxiety and stress.

Qigong offers a simple yet profound way to improve health, cultivate mindfulness, and tap into your body's natural healing capabilities, making it an ideal exercise for those seeking gentle but effective self-care practices.

More details on Zhan Zhuang exercise at www.qi-journal.com/3223.