Newsletter #11

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What makes Qigong "Internal"?

Qigong's classification as "internal" exercise reflects its deep roots in TCM and life cultivation practices (yangsheng). Unlike external exercises that focus primarily on muscular development and cardiovascular conditioning, qigong works on a deeper energetic level within the body.

Qigong practice encompasses four main aspects:

1. Breath work and energy circulation: Practitioners use methods like "belly breathing" or "reverse breathing" synchronized with movements. Each breath is thought to draw in fresh Qi (vital energy) from the environment while expelling stale energy. Specific breathing patterns are matched to movements to direct Qi through major meridians and organs, and this coordination clears energy blockages and promote healing.
2. Mental focus and meditation: Rather than zoning out during exercise, the mind remains actively engaged with each movement and in directing Qi. Practitioners often visualize light, colors, or energy flowing through specific pathways of their body. This internal awareness helps develop sensitivity to subtle sensations within the body, and the meditative aspect creates a bridge between physical practice and spiritual development.
3. Subtle movement: Movements are typically performed at a fraction of your maximum effort, with each gesture having specific intent and purpose, often mimicking natural phenomena like waves or clouds. The slowness allows practitioners to feel internal sensations and energy movements, and movements are designed to massage internal organs and stimulate energy points.
4. Energy cultivation: Practice aims to strengthen the "three treasures"—jing (essence), qi (energy), and shen (spirit). Regular practice enhances the function of internal organs, while practitioners work to open and balance the body's energy centers and pathways. The focus is on building sustainable health and vitality rather than temporary physical gains.

This holistic approach to exercise emphasizes the cultivation and direction of qi throughout the body's systems, making it particularly valuable for long-term health maintenance. This internal focus explains why many practitioners can continue their practice well into old age, as it works with the body's natural energy systems rather than placing excessive demands on physical structures. The practice creates a unique bridge between physical exercise, energy work, and spiritual development, offering benefits that extend far beyond mere physical conditioning.

China's Gentle Giants and Cultural Icons

Pandas, with their distinctive black and white fur and leisurely lifestyle, have captured the hearts of people worldwide. In China, they hold a special place as national treasures and cultural symbols. Pandas are called 熊猫 (Xióngmāo) in Chinese, which literally translates to "bear cat."

A Symbol of Peace and Friendship:The panda's gentle demeanor and serene expression have made it a symbol of peace and friendship. China often gifts pandas to other countries as a gesture of goodwill and diplomatic relations. These "panda diplomacy" initiatives have helped to strengthen international ties and promote cultural exchange.

Yin and Yang Embodied:The panda's contrasting black and white fur has been linked to the Chinese concept of Yin and Yang, the dual forces of cosmic energy. The panda's harmonious blend of these two forces is seen as a reflection of the balance and harmony sought in Chinese Daoist philosophy.

A Source of Inspiration:Pandas have inspired countless works of art, literature, and popular culture. From traditional Chinese paintings to modern cartoons, pandas are often depicted as cute, cuddly, and wise creatures. They have become a popular motif in Chinese advertising and branding, representing qualities such as gentleness, peace, and environmental consciousness.

A National Pride:Pandas are a source of immense national pride for the Chinese people. They are seen as a symbol of China's rich biodiversity and cultural heritage. The panda's popularity has helped to elevate China's international image and promote a positive perception of the country.

As you can see, pandas are more than just adorable animals; they are deeply embedded in Chinese culture and identity. Their symbolism of peace, harmony, and conservation resonates with people around the world.

Chinese Idiom: When the Winds of Change Arise...

"When the winds of change arise, some construct barriers while others craft windmills." This saying illustrates the power of resilience and adaptability, urging us to leverage challenging circumstances rather than oppose them. Rooted in Daoist principles, which emphasize flowing with nature rather than resisting it, this idea resonates strongly in a time of rapid shifts in technology, economy, and social dynamics.

Those who adapt to change can flourish, while those who resist may be left behind. In both personal and professional settings, this proverb reminds us to welcome change and seek opportunities within challenges. The windmill here symbolizes resourcefulness and foresight, encouraging us to transform disruptions into positive outcomes. Such a mindset is crucial in today’s fast-evolving world, where adaptability often marks the path to success.

In the wake of the recent elections, emotions are running high, with some people celebrating and others feeling disappointed or even distressed. Reflecting on the wisdom in the saying "When the winds of change arise, some construct barriers while others craft windmills" can offer a helpful perspective. This proverb reminds us that while change can be unsettling, it also brings opportunities. Instead of focusing on the division, we can use this time to build bridges and foster understanding.

For those feeling disheartened, consider the windmill: rather than resisting the situation, look for ways to channel these feelings into positive actions, whether through community engagement, supporting causes you care about, or having constructive conversations. By choosing to see change as a force to harness rather than a threat to avoid, we create pathways toward a stronger, more resilient society.

Qi Journal Updates:

We are preparing to bulk mail our Winter 2024-2025 print issue and sent out notices to subscribers who need to renew. If you want to renew or purchase a subscription you can give us a call at 951-699-5343 or use our online store link at www.qi-journal.com/subscriptions.

We have also released these new and/or updated articles on our website recently:
• "Live till old age, learn till old age";
• "Exploring the Vital Concepts of Kuà, Waist, and Dāntián";
• "When you teach someone, both teacher and student benefit"
• "Ghosts and Chinese culture"
• "Zhuangzi: Men honor what lies within the sphere..."

Our Website Resources: During the pandemic, we suspended our "Calendar of Events" section on our website. We have reactivated it, so if you have an in-person seminar (not zoom), or regular in-person classes, you can list your event for free at www.qi-journal.com/2663. According to google, our website had over 11,700 impressions last month.

We also have an area where you can submit a link to your website at www.qi-journal.com/3063. Unfortunately we get a lot of junk and spam requests that we delete, so please follow the directions below the form so we can approve your entry without delay.

The Essential Role of Structure in Taijiquan

In Taijiquan, physical structure is a foundational principle that governs how the body moves and interacts with energy, both internally and externally. This is an important element when learning Taiji, even if you practice primarily for its health benefits. The precise alignment of the body in postures such as Peng (ward off), An (press), and Lu (roll back) reflects more than just physical technique; it enables the practitioner to experience the deeper aspects of Taijiquan, including the flow of qi (氣) and the application of jin (勁), or refined power.

Correct structure allows the practitioner to connect each part of the body through a continuous line of energy, from the feet, through the legs, hips, and torso, to the arms and hands. This concept is referred to as the 'unification of the body,' and it ensures that the practitioner is not using isolated muscle movements but is instead engaging the entire body in harmony. Without this integration, Taijiquan becomes fragmented, and the practitioner risks losing the essence of its power generation, resulting in a practice that is merely external and lacks depth.

A key principle in maintaining proper structure is the concept of song (鬆), or relaxation, which involves releasing unnecessary tension in the body while maintaining an upright and stable posture. Relaxation in this sense doesn’t mean becoming limp or loose but rather having a body that is relaxed yet ready, stable yet fluid. Proper structure is what makes this relaxation possible; if the alignment is off, tension accumulates in specific areas of the body, interrupting the flow of energy and making movements rigid.

In Yang family Taijiquan, for instance, the classic posture of Zhan Zhuang (standing post) emphasizes the importance of vertical alignment. The head is held as if suspended by a string, the spine is lengthened, and the hips are slightly tucked to align the lower back. This upright posture allows for the free circulation of qi while maintaining a rooted connection to the ground through the feet. Similarly, the knees should never extend past the toes, ensuring that the weight is properly distributed and the body remains in a structurally sound position.

For students of Taijiquan, understanding and cultivating proper structure is a lifelong process. It requires an awareness of not just individual postures but the transitions between them. Moving from one posture to another while maintaining alignment ensures continuity of energy, or jin, and prevents disconnection. When done correctly, Taijiquan feels effortless, as the body's natural structure supports every movement.

Ultimately, physical structure in Taijiquan is more than a mechanical arrangement; it is the key to unlocking the deeper principles of the art. By aligning the body properly, practitioners connect to the ground, maintain internal harmony, and express qi and jin with clarity and power.