MONDAY ONLY June 22 - August 3rd
Fit & Sit is a seated/standing exercise program for older adults.
Each class consists of a warm up, 10-15 minutes of seated aerobic exercise, cool down and a fun exercise game!
MONDAY ONLY June 22 - August 3rd
Fit & Sit is a seated/standing exercise program for older adults.
Each class consists of a warm up, 10-15 minutes of seated aerobic exercise, cool down and a fun exercise game!