Offered for Older Adults
A Matter of Balance:
Managing Concerns About Falls
Seniors, have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? If so, “A Matter of Balance: Managing Concerns About Falls” is a program for you!
“A Matter of Balance” is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
“A Matter of Balance”
Class #60
8 CLASS SESSIONS
Tuesday and Thursday:
September 29 - October 22
9:30am to 11:30am
CLASS LOCATION:
New Lenox Park District
701 W. Haven Ave., New Lenox
“A Matter of Balance”
Class #61
8 CLASS SESSIONS
Monday and Wednesday:
September 14 - October 7
9:30am to 11:30am
CLASS LOCATION:
New Lenox Village Hall
1 Veterans Pkwy., New Lenox
So, for seniors looking for something to do this Spring, this class will provide a great opportunity to learn about falls prevention and meet new friends!
