FREE Falls Prevention Classes
Offered for Older Adults
A Matter of Balance:
Managing Concerns About Falls

Seniors, have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? If so, “A Matter of Balance: Managing Concerns About Falls” is a program for you!

“A Matter of Balance” is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

     “A Matter of Balance”
               Class #60

     8 CLASS SESSIONS
     Tuesday and Thursday:

     February 24 - March 19
     9:30am to 11:30am

     CLASS LOCATION:
     New Lenox Park District
     701 W. Haven Ave., New Lenox

     “A Matter of Balance”
              Class #61

     8 CLASS SESSIONS
     Monday and Wednesday:

     April 6 - April 29
     9:30am to 11:30am
     CLASS LOCATION:
     New Lenox Village Hall
     1 Veterans Pkwy., New Lenox

So, for seniors looking for something to do this Spring, this class will provide a great opportunity to learn about falls prevention and meet new friends!

Register via Email or by phone:
       mapplegate@newlenox.net
         815-462-6427.

     Stay tuned,

     Wayne